healthy eating |

Tag Archives: healthy eating

15 Simple Tricks to Eating Less

15 Simple Tricks to Eating Less

Chances are good that your New Year’s resolution is to lose weight, and short of a medical procedure, the most effective way to do that is to eat less and exercise more — but that’s easier said than done. However, there are some simple ways you can trick yourself into eating less food that don’t […]

School Lunch Policy the ‘Best Ever’

The USDA recently approved new standards for public school lunches – the cause célèbre of First Lady Michelle Obama – but the improvements still leave a lot to be desired. Let’s start with the good stuff. The new regulations call for double the amount of servings of fruit and vegetables, the use of non-fat and […]