Health Watch Blog - Part 17

The Ups and Downs of Stress at Work

Stress is one of the most common things all of us experience. While normal, it can be sometimes annoying or harmful that can affect the performance and relationships of the employee. There are some sure signs that manifests when stress.

One of the obvious manifestations of stress is the sudden rise of temper, even at the slightest trigger. This can be caused by some hormones released in the body that can make the heart beat faster, shortness of breath and other symptoms.

Stress is not always bad; it can help maintain focus at some big projects because it gives boosts of energy. But we have to remember too much of anything is bad. As long term stress can cause many health problems and worse, relationship problems.
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Top 50 Health and Wellness Blogs to Watch in 2010

As the way of life has changed, it is now more important than ever to focus on one’s health and well-being. If you wish to get not only information but the inspiration you need regarding health and wellness, here are 50 sites that have inspired people and would continue to inspire this 2010.

These are the blogs to definitely keep an eye on in the New Year. We hope that you find them as useful as we do!
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Top 10 Holiday Health Tips

With Thanksgiving past and the December holidays almost upon us, this is the time of year that people start looking forward to spending time with family and friends, traveling, and enjoying seasonal treats. These health tips will help ensure that your holiday season is merry and that you’ll come back from the break more rejuvenated that ever.
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