People can sometimes be too lazy to exercise; some believe many things that give the excuse not to exercise. But any physical activity has been a part of a lifestyle that is less prone to diseases, and any exercise routine has been an indicator to our body that we need to get the blood going to keep the heart and arteries healthy, and the mind too.

This progressive world of almost pure work and no play has taken a toll on us. The demands of an ever changing world has limited the opportunity to sweat, take a walk and rather spend more time on a chair for most hours of the day.

Good thing that in the wellness awareness generation we are experiencing today, people make more effort to have physical activities to enhance the mind and the body, for some of its reasons.

Awareness is sometimes not enough, or maybe too late for some.

Some start exercising for sometimes the wrong reasons; to lose weight for a period of time or burn that pizza or buffet dinner last night. To maintain a healthy body, exercise or physical activities should be a regular part of daily activities, a habit more than a temporary thing.

It cannot be avoided sometimes to have a schedule so tight that time to go to the gym or have a sport. Added with a bad diet, even the best of workouts and intensities of sports cannot avoid diseases. But that is another topic in relation to a healthy lifestyle.

One should remember the importance of having the habit of exercise as part of their lifestyle; a healthier body gives a healthy mind and a healthy lifestyle gives happier and longer years ahead.