Tag Archives: healhty living

Can You Really Get to Tell Yourself to Say No?

One of the hardest things faced when in a diet or practicing self-discipline is the ability to say “NO” to certain foods, or habits one has been doing for a while. In a life of people getting used to fad diets, having to face another “new” product, how do we say no? One thing we […]

What Can 10 minutes Do for a Better Health?

Most of the people who are not introduced to a healthy lifestyle of activities like walking in a treadmill or having a healthy snack may often find it hard to start living the way they want to. And to avoid many complications in the future. For some it takes some real sheer willpower to do […]