Chances are good that your New Year’s resolution is to lose weight, and short of a medical procedure, the most effective way to do that is to eat less and exercise more — but that’s easier said than done. However, there are some simple ways you can trick yourself into eating less food that don’t […]
Ever since it began running its commercials about Jared Fogle’s weight loss in 2000, the Subway restaurant franchise has gained a reputation of being a healthy alternative to typical fast food fare. But is that perception warranted? Sure, perhaps on some level, but probably not to the extent that you assume. A recent study put […]
In 2012, St. Louis resident Deloris Brown, 46, lost over 70 pounds through a strict regimen of diet and exercise. A few years earlier, in 2009, Portlander Andrew Aasen, 28, lost a whopping 140-plus pounds with a similar approach. What do these two have in common other than a truckload of sit-ups and sensible salads? […]
