Most of the people who are not introduced to a healthy lifestyle of activities like walking in a treadmill or having a healthy snack may often find it hard to start living the way they want to. And to avoid many complications in the future. For some it takes some real sheer willpower to do a thing, but most may end in despair and quitting.

What may be wrong? Encountering many people with this way of thinking have one thing in common; they think they have to spend countless hours just to get their blood going. How about work and family?

Your health and yourself is one of the things you should not take for granted. How will you work properly? How will spend more time with your family when you are having this habits that will bring you down in a not so distant future?

It does not have to take a lot to get started. In fact, 10 minutes starting something is better than doing nothing.

You can spend 10 minutes to:

• brisk walk or any form of short term exercise
• eat a healthy snack
• read a health-related article
• walk you dog as a form of exercise
• climb up the stairs to your office
• do some chores or any physical activity

Developing the healthy habit does not have to take too much of your time. 10 minutes, little by little, can come a long way compared to those who do not start at all.