One of the hardest things faced when in a diet or practicing self-discipline is the ability to say “NO” to certain foods, or habits one has been doing for a while. In a life of people getting used to fad diets, having to face another “new” product, how do we say no? One thing we […]
Most of the people who are not introduced to a healthy lifestyle of activities like walking in a treadmill or having a healthy snack may often find it hard to start living the way they want to. And to avoid many complications in the future. For some it takes some real sheer willpower to do […]
Who would have thought that taking care of our teeth would come along way more than just saving our loved ones from bad breath or irritation caused by bacteria in our mouth? Oral care is important because many studies have shown its relation to the conditions of the heart. A study in London according to […]
Want a healthier lifestyle? Have a vitamin-rich diet. Working out and exercising are just compliments to a healthy diet.
People can sometimes be too lazy to exercise; some believe many things that give the excuse not to exercise. But any physical activity has been a part of a lifestyle that is less prone to diseases, and any exercise routine has been an indicator to our body that we need to get the blood going […]